Thursday.
Breakfast pan seared chicken with a poached egg, capers and broccoli. I swopped this with yesterday's granola as thought is need a bit more after my spin class (half hr endurance) in the gym. Lunch- smoked haddock and leek frittata. Nice and light. Very tasty.
Wasn't hungry in the afternoon but felt I needed something "nice". Went down to the canteen to see if I could buy some dark choc but there was none so I went for the dried mango- it hit the spot.
Dinner- sausage and cauliflower "gumbo" (spicy tomatoe stew). Like something you'd get in the Caribbean. 
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