You’d need to eat nearly half a kilo of 90% dark choc to get the same amount of sugar you’d get in a big bowl of Special K

"One of the most devious products out there is Kellogg’s Special K. It has 23 grams of sugar per 100 grams. A bar of Lindt 90 per cent dark chocolate has 7 grams of sugar so you’d need to eat nearly half a kilo of 90 per cent dark chocolate to get the same amount of sugar you’d get in a big bowl of Special K."

Interesting article in the Times today about a new film "Ceral Killers"


http://www.irishtimes.com/life-and-style/health-family/fat-is-good-the-message-from-a-man-who-swapped-sugar-for-bacon-and-eggs-1.1662117

http://www.cerealkillersmovie.com/

#dontfearfat #darkchocisbetter #swapsugarforfat